Struggling to stay on track with your health goals? Or need a simple way to keep you motivated? Friendlies Physiotherapy Service dietitian Alessandra Winfield has some great tips to do just that.
Unhealthy habits are simply habits and can be re-trained and broken with determination and intention.
It’s a time to look at things differently and resolve to do things differently.
Why should we do this? According to health statistics, Australians are just not up to scratch when it comes to healthy habits and health in general.
With the rise in obesity, diabetes, and heart disease, our years will be cut short.
Make this year the year you follow-through on your New Year’s resolutions to be healthier.
Our health becomes much more valuable after we lose it!
I love the old adage of Less is More.
Less is More
|Less Weight||More Health|
|Less Takeaway||More Home-Cooked|
|Less Excess||More Portion Control|
|Less Soft Drink||More Water|
|Less Refined Carbs||More Wholegrain Fibre|
|Less Sugar||More Vegetables|
|Less Saturated Fat||More Healthy Oils|
|Less Processed Food||More Make-Your-Own|
|Less Lollies and Chips||More Healthy snacks|
|Less Alcohol||More Tea|
|Less TV||More Active|
|Less Fatty Meat||More Fish|
|Less Sitting||More Moving|
|Less Excuses||More Results|
Come see Alessandra at the Friendlies Private Hospital for a consultation and receive a personalised meal plan with simple and tasty recipes, as part of your nutrition assessment.