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Use Less Is More adage to keep health on track
Struggling to stay on track with your health goals? Or need a simple way to keep you motivated? Friendlies Physiotherapy Service has some great tips to do just that. Unhealthy habits are simply habits and can be re-trained and broken with determination and intention. It’s a time to look at things differently and resolve to do things differently. Why should we do this? According to health statistics, Australians are just not up to scratch when it comes to healthy habitsMore