Physiotherapy News

When it comes to cooking healthy meals for the family, it can be easy to over complicate things. Friendlies Physiotherapy Service Dietitian Kelly Daly said that often simple is best. “Try this Dietitian approved slow cooked, tender and delicious pulled beef,” Kelly said. “Beef is a valuable source of protein and iron in the diet, and it is encouraged to be eaten two to four times per week. “This recipe is great, as it has a 5-minute prep time, butMore

Top diet and nutrition tips from the Friendlies Physiotherapy Service dietitian to help you maintain a healthy lifestyle. Fat is not the enemy Fat is often seen in a very negative light, but it is important to remember that healthy fats are a fundamental part of a well balanced diet. Healthy fats help absorption of Vitamin A, D, E & K and also decrease sugar cravings by increasing post meal satiety. Aim to consume: Fish – 2-3 serves per week Avocadoes –More

The Friendlies Physiotherapy Service has some great advice on how to stay healthy and avoid those extra winter kilos.   As the weather gets cooler, we tend to eat more food. Psychologically, when winter arrives and we feel a bit cold, we tend to choose foods that are warming and comforting.  So we ditch the salads and eat more hot foods that most likely contain a higher calorie level. With days that are shorter, we also tend to exercise aMore

Keeping healthy and active all year round is important to maintain your overall health, mood and general wellbeing. Physiotherapist Matt Churchill has some tips for exercising and keeping fit during the colder months. We all know it can be difficult to get moving now the weather is getting cooler, however, it is important to keep active to maintain your fitness, health and boost your immune system. Below are some tips for exercising in winter. Warm-up and stretches: Winter brings coolerMore