Physiotherapy News

Podiatrist Claire Barrand joins Allied Health team

The Friendlies would like to welcome Podiatrist Claire Barrand to our Allied Health team.                     Claire immigrated to Australia in 2008 from England after graduating from Southampton University. She has experience working in both the public and private sector as a Podiatrist. She currently holds full registration with the Queensland Podiatry Association and the Australian Health Practitioner Regulation Agency (AHPRA).  She is a full member of Sports Medicine Australia (SMA), Australasian AcademyMore
dietitian recipe

Beef up your meals with slow-cooked tasty favourite

When it comes to cooking healthy meals for the family, it can be easy to over complicate things. Friendlies Physiotherapy Service Dietitian Kelly Daly said that often simple is best. “Try this Dietitian approved slow cooked, tender and delicious pulled beef,” Kelly said. “Beef is a valuable source of protein and iron in the diet, and it is encouraged to be eaten two to four times per week. “This recipe is great, as it has a 5-minute prep time, butMore
nutrition tips

The Friendlies top nutrition tips

Top diet and nutrition tips from the Friendlies Physiotherapy Service dietitian to help you maintain a healthy lifestyle. Fat is not the enemy Fat is often seen in a very negative light, but it is important to remember that healthy fats are a fundamental part of a well balanced diet. Healthy fats help absorption of Vitamin A, D, E & K and also decrease sugar cravings by increasing post meal satiety. Aim to consume: Fish – 2-3 serves per week Avocadoes –More

The Friendlies help with food intolerances, gut health and other diet problems

                          The Friendlies is happy to introduce Kelly Daly, our new dietitian who will be working from Friendlies Physiotherapy Service. With a never ending interest in food, cooking and health, I went straight from school to university to complete a Bachelor of Nutrition and Dietetics. I completed studies at The University of the Sunshine Coast in 2012 and have been working with individuals to improve their health everMore