Physiotherapy News

Falls at home is a common cause of injury, particularly for people over 65. More than 270 people are hospitalised in Australia every day due to falls.[1] Many of these falls could have been prevented. Fortunately, there are plenty of things you can do to help falls prevention at home. The Friendlies Physiotherapists are skilled at identifying fall risks, developing falls prevention programs and supporting people who have had falls to return to physical activity. Read on to learn moreMore

with Physiotherapist Sara Atkinson from Friendlies Physiotherapy & Allied Health Maintaining peak physical fitness and effectively managing injuries is crucial for any sportsperson, whether you’re playing at a local, regional or professional level. One of the most valuable people to have on your team as an athlete is a sports physiotherapist. A sports physio can help you manage pain and injuries, regain peak game fitness and offer tools to prevent a recurrence. What is sports physiotherapy? Sports physiotherapy is aMore

Walking sticks are essential mobility aids for many people. But like any mobility aid, walking sticks should be used with care. Before getting started, it’s worth taking the time to learn how to use the assistive device safely and prevent injuries. A walking stick should be used as an aid only, not as the primary source of mobility support. If you find yourself relying heavily on a walking stick to get around, you may need to consider a rollator orMore

by Matthew Churchill – Head Physiotherapist, Friendlies Physiotherapy Service Did you know that up to 80% of people will suffer from back pain at least once in their lifetime? That’s a lot of us! Most researchers say the actual figure is even higher. If you have ever suffered from acute or chronic back pain, you’ll know it can be debilitating. However, many people don’t see a Physiotherapist until back pain starts to limit their lifestyle in some way. It mayMore