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RICER and No HARM treatments for soft tissue injuries
One of the most common treatment recommendations for a soft tissue injury is the RICER method and No HARM Protocol. R.I.C.E.R Method: (Rest, Ice, Compression, Elevation, Referral) The RICER method is an effective procedure used in the initial treatment of a soft tissue injury. Rest: It is suggested that you take a break from the activity that caused the injury in order to give the injury time to heal. Ice: The injury should be iced on and off in 20-minuteMore