![](https://thefriendlies.org.au/wp-content/uploads/2016/05/bigstock-189150190-664x415.jpg)
Become a Flu Fighter this winter
Friendly Society Pharmacist Jason Vizgoft shares some great tips to stay healthy this winter. Winter is often given a bad name as it often brings with it the dreaded cold and flu season with snuffling noses, headaches, coughs, aches and pains – and that’s just to name a few of the symptoms. With its cold dark mornings, there is a tendency to stay indoors where it is warm, becoming less active and eating more high-fat comfort foods during the winter.More