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Beat dry, flaky skin this winter with exfoliation

During winter, dry and flaky skin can become a problem, at least on the surface. One of the easiest ways to combat this is through body exfoliation. Exfoliation is the removal of dry/dead skin cells on the surface of the skin. The great thing about it is that not only does it help a range of skin problems, it also increases blood circulation, which in turn helps you to achieve health and glowing skin. Here are some other tips toMore

Probiotics in convenient fridge-free form

As our lives get busier, remembering to take our vitamins and probiotic supplements is becoming more and more challenging Ethical Nutrients has spent three years developing a fridge free probiotic that remains live and effective at full strength, without requiring refrigeration. New fridge free Inner Health On The Go is a daily probiotic that may; Support a healthy balance of good gut bacteria Help maintain general health and wellbeing Support a healthy gastrointestinal system Support healthy immunity Each capsule containsMore

Solar Panel Aerial View

The Friendly Society Private Hospital began installing solar electricity and hot water on all available roof space in September, 2017. The project was completed in April, 2018. The Friendlies solar panels total 575kw and will save the business $3Million over 10 years. View the Aerial Video  

Spotlight on Women’s Health

Our new Gynaecologist, Dr Julienne Wickham, discusses some of the scientific advances in Women’s Health from a recent “World Congress” of Obstetricians and Gynaecologists:- “Increasing importance is being placed on healthy ageing after menopause, and naturally this includes sexual health. It is only in recent times that women have lived for many years after menopause. Whilst this is surely a good thing, the prolonged time we now live with low oestrogen levels means many women will notice changes in theMore
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