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Bundaberg heart attack patients receive the same standard of care as city counterparts If you were to suffer a heart attack, the consequences of delayed treatment can be catastrophic to your lifestyle and sometimes even fatal. Ensuring all people have access to immediate treatment has always been a high priority for the Friendly Society Private Hospital and Bundaberg Cardiology, who worked together to bring the first regional cardiac cath lab to Bundaberg. The Cath Lab first opened in November 2012More

There are so many different ideas and advice around on nutrition and diet, but sometimes the more simple the better. As part of National Nutrition Week this week, the Friendlies Physiotherapy Service dietitian Kelly Daly shares her top 5 pieces of advice for healthy eating. For individual nutrition advice, make an appointment to talk to Kelly on 4331 1888. 1. Don’t Drink Sugary Calories Sugary drinks are the most fattening things you can put into your body. This is becauseMore

When it comes to cooking healthy meals for the family, it can be easy to over complicate things. Friendlies Physiotherapy Service Dietitian Kelly Daly said that often simple is best. “Try this Dietitian approved slow cooked, tender and delicious pulled beef,” Kelly said. “Beef is a valuable source of protein and iron in the diet, and it is encouraged to be eaten two to four times per week. “This recipe is great, as it has a 5-minute prep time, butMore

Top diet and nutrition tips from the Friendlies Physiotherapy Service dietitian to help you maintain a healthy lifestyle. Fat is not the enemy Fat is often seen in a very negative light, but it is important to remember that healthy fats are a fundamental part of a well balanced diet. Healthy fats help absorption of Vitamin A, D, E & K and also decrease sugar cravings by increasing post meal satiety. Aim to consume: Fish – 2-3 serves per week Avocadoes –More