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RICER or PEACE and LOVE for Acute Soft Tissue Injuries
Treatment of soft tissue injuries including muscle, ligament and tendon has always attracted a lot of attention; and a lot of ice packs! Recent research has shown that there may be a better way to look after these injuries. You may remember RICER (rest, ice, compression, elevation and referral) and No HARM (no -heat, -alcohol, -re-injury and -massage). RICER is still a good tool to use, but it has got a bit of an update and a bit of aMore