Got foot pain?
Here is a simple exercise to help get you back on your feet: Did you know that we have muscles in our feet that aren’t attached to the muscles in our legs? These are called the Intrinsic Foot Muscles and they have their origin and insertion in the foot only. Wearing footwear all day restricts the movement of these muscles, especially narrow-toed shoes. Our Intrinsics help to control posture and also stabilise the arches of the foot while also providingMore